I'm Olivia and I've learned to love my body and am dedicated to taking care of it.

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whoiwannabejourney:

lunacourtois:

The grace…. 😁

Fitness Motivation

whoiwannabejourney:

lunacourtois:

The grace…. 😁

Fitness Motivation

faqoloqy:

stcnehands:

Gonna cry

If I say this to you then that’s a big deal

faqoloqy:

stcnehands:

Gonna cry

If I say this to you then that’s a big deal

shapingmyasana:

hey guys i made a thing

shapingmyasana:

hey guys i made a thing

thirstingaintdead:

*Googles big word before I fuck around and use it injudiciously*

bendymeg:

practiceyoga-la:

Lolasana is a BAD ASS pose great for learning press-ups and developing core strength. In order to bear all of the body’s weight through the hands and wrists at an acute angle, this pose requires (and offers) strength in the forearms. Those with long arms (like me) have a natural advantage, while those with short arms and long torsos may find this pose more difficult. Placing the hands on blocks can make it easier to lift the legs off the floor.

#bestyogapractices #asanadharma #lolasana #armbalance #yoga #arms #triceps #core #strength #flexible #iyengaryoga #ashtangayoga #yogaeverydamnday #practicedaily #igyoga #instafit #yjyoga #manduka #vsco #pressup #questforthepress (at Yoga at The Raven)

omggg i love Ellen <3 

bendymeg:

practiceyoga-la:

Lolasana is a BAD ASS pose great for learning press-ups and developing core strength. In order to bear all of the body’s weight through the hands and wrists at an acute angle, this pose requires (and offers) strength in the forearms. Those with long arms (like me) have a natural advantage, while those with short arms and long torsos may find this pose more difficult. Placing the hands on blocks can make it easier to lift the legs off the floor.
#bestyogapractices #asanadharma #lolasana #armbalance #yoga #arms #triceps #core #strength #flexible #iyengaryoga #ashtangayoga #yogaeverydamnday #practicedaily #igyoga #instafit #yjyoga #manduka #vsco #pressup #questforthepress (at Yoga at The Raven)

omggg i love Ellen &lt;3